The Stressful Life of College Students Essay - 606 Words

The Stressful Life of College Students Modern life is full of demands, frustrations, hassles, and deadlines. Everyone experiences stress as it is a natural part of human life. Our bodies have a built mechanism for responding to stress. However, during a certain period of time, people tend to face more stress than usual. One of such periods is college life. It can be very stressful for some people, especially for those who are not used to carrying out with so many responsibilities. Students spend most of their time balancing classes, projects, tests, final exams, personal life, and work; that is enough to make anyone feel overwhelmed. This stress can cause multiples problems, not just emotional, but physicals as well. One of the causes†¦show more content†¦It becomes a problem to manage time effectively and distribute it to have balance. A lot of students are used to leaving all the work for the last minute. They follow a false idea that everything can be done before the deadline. However, it is not the case with education. Procrastination makes students do things halfway and not retain all needed information. The effects of constant stress on a student’s body are devastating and may have long-term consequences. When stress escalates without coping with it, numerous troublesome psychological and physiological conditions may occur. First, the stressful life of college students may result in such physical problems as sleeping disorders, breathing difficulties, headaches, and a loss of appetite. In addition, fatigue, colds, weight change, teeth grinding, increased alcohol and drug use are also common. Unfortunately, stress is often linked to the immune system suppression. It increases the chances of altering any existing disease. teeth grinding, increased alcohol and drug use are also common. Unfortunately, stress is often linked to the immune system suppression. It increases the chances of altering any existing disease. Second, stress may result in a number of emotional problems. The most common ones are the feeling of being overwhelmed, depression, fear, and anger. However, students may also experience irritability, mood swings, bad temper, worrying, nervous laugh, and crying spells.Show MoreRelatedLife Is Stressful To Begin With For College Age Students1747 Words   |  7 PagesLife is stressful to begin with for college age students in particular often find themselves having to adjust to their new lifestyle with would make them perceive like they have move stress. A literature search on the database PSYC info using keywords such as stress, college students, and Since this is the first time they have been away from home and they are now responsible for every part of their lives for the first-time balancing lives necessities for them can be a very stressful time for themRead MoreStress In College Students728 Words   |  3 PagesStress is common for college students. The transition from high scho ol to college can become stressful because theyre deciding what they want to do for their future. The lack of preparation for adulthood when choosing the right major for someone can become stressful. Once someone chooses their degree, then they must take classes to get them to the degree. When college students step into reality knowing what classes to take can become overwhelming. College students must know how to recognize andRead MoreHow Can We Study Related Stress For College Students?1251 Words   |  6 Pagesmanage study related stress for college students Is it the truth that every college student lives an easy life? Most parents usually encourage their high school children to get a higher grade for their applications to universities by telling them how interesting and relaxing life will be in college. Yet, according to a survey from The Jed Foundation which taking care of mental health for college students, over eighty-five percentages of university students feel very stressful to finish their educationRead MoreThe Stress Creating Challenges For College Students Essay1453 Words   |  6 Pagesmany students nowadays find themselves needing to complete some form of higher education at college to ensure their success in the workplace and their future career goals. Although freshmen students often enter college with high expectations and ambitions, many eventually drop out of college. Why does this happen? In a demanding and ever-changing environment, the expectations for college students now soar to unprecedented heights, creating stre ssful and unpleasant experiences for many students as theyRead MoreStress For College Students1463 Words   |  6 Pagesglad when this semester is over because school is stressing me to the max.† This is a quote that quite a few college students are familiar with and have probably said themselves. College can be a fun but also stressful time for students. They are focused on making sure they attend class and get passing grades so they can be successful and hopefully succeed in the next chapter of their life. Researchers at Columbia University and the University of San Diego conducted a study conducted a study to determineRead MoreThe Stress of Attending College1326 Words   |  5 PagesDeciding to go to college is the hardest decision a student can make and the most stressful. Caused by many reasons, the stress is present whether one is in their first year of college or their last. Deciding to attend college is frightening for students; this is because it means going into th e world and growing up. Along with the decision come a number of stressful responsibilities and changes that a student has to put up with. The reasons for so much stress fall into one of three categories: academicRead MoreStress Student959 Words   |  4 Pagesinformative speech Purpose:   To inform the audience about student stress.   Thesis:   Today I will discuss about sources and effects of student stress and efficient ways to manage this emotional and physical strain. Organizational Pattern:   I. Introduction    A. Attention Getter   According to the Student Living Report 2002, an ongoing survey of student experiences carried out by MORI for the UNITE Group, more than half of students (53%) said they had become more stressed since startingRead MoreStress Inoculation1399 Words   |  6 Pagesstress-related symptoms. Stress is more than just a nuisance or something that occasionally makes people feel nervous or anxious. Very stressful events have been associated with a dramatically increased risk of heart attack. Chronic, ongoing stress, even when it is not so dramatic, can affect one’s health in very significant ways. One common example of this is the effect of a very stressful job. Stress, however, is not always bad. Some stress is inevitable and actually beneficial. Stress helps people when theyRead MoreMaking Freshman Year Less Stressful Essay1006 Words   |  5 Pagessemester college freshman battle stress, depression, and anxiety caused by the transition from high school to college. Adaptation alone is a stressful series of occurring events, and to adapt to their [freshman] surrounding environment, an individual must manage problems, challenges, and demands in his or her daily life (Dyson 2). The transition from high school to a major university is portrayed as the process of growing into adulthood from youth. On top of being unfamiliar with college life, manyRead More Stress Essay1384 Words   |  6 Pagessymptoms. Stress is more than just a nuisance or something that occasionally makes people feel nervous or anxious. Very stressful events have been associated with a dramatically increased risk of heart attack. Chronic, ongoing stress, even when it is not so dramatic, can affect oneà ¢Ã¢â€š ¬Ã¢â€ž ¢s health in very significant ways. One common example of this is the effect of a very stressful job. Stress, however, is not always bad. Some stress is inevitable and actually beneficial. Stress helps people when they